Fitness, Fellowship & Faith (F3)

Fitness, Fellowship & Faith (F3) is a space where men come together to strengthen body, mind and spirit in community.

The group invites men of all fitness levels to join outdoor workouts, support one another and grow spiritually through shared encouragement and connection.

Participants gather outdoors for to workout — adaptable, challenging and accessible. The exercises vary to meet different abilities and readiness levels. Bring attitude, determination and basic gear (dress for the outdoors, bring gloves whenever needed) — the goal is progress together, not perfection alone.

Beyond the workouts, this group emphasizes personal growth and mutual support.

Men come together not only to improve their physical health but also to strengthen their emotional and mental well-being.
Conversations often spark new friendships and accountability, helping each other stay motivated and balanced.
Whether sharing tips on wellness, encouraging one another through life’s challenges or simply enjoying laughter and connection, the atmosphere is one of genuine care and brotherhood.

This Group Nurtures a Holistic Approach

Unity

Strengthening muscles, cultivating relationships and deepening faith side by side.

Brotherhood

Building discipline, pushing personal boundaries and leaning on brothers when the path gets hard.

Camaraderie

But it’s also about laughter, encouragement and celebrating small victories together.

Belonging

Whether you’re new to fitness or a longtime enthusiast, you’ll find a welcoming, no-judgment environment.

Support

You won’t be alone in the journey — others help cheer you on, offer encouragement and walk the road with you.

If you’re seeking to invest in your health, faith and friendships all at once, this is an invitation to show up, put in the effort and let the transformation unfold while being supported by members of the St. Thomas community.

Fitness, Fellowship & Faith (F3)