Our next event will be “Balance and Stability Workshop,” Tuesday, October 21, from 10:00 am-12:00 pm in the Lighthouse.

Feeling a little unsteady on your feet? Join us for an engaging workshop focused on improving your balance, strength and stability — all essential for healthy aging and fall prevention. Learn basic exercises to keep your muscles active and strong. Led by Nancy Meaney, Certified Personal Trainer and Group Fitness Instructor with 35 years of experience.

After the presentation we will enjoy a potluck lunch. Please bring a dish of your choice to share for 6-8 people. All are welcome! Bring a friend.

RSVP no later than Sunday, October 19, to Phyllis Wempe at PTregistration@hotmail.com or 630.728.3227.